Reinforcements

Reinforcements are defined as "the consequences which maintain behaviour". The foremost reinforcement of increasing meditation is that I will feel more relaxed and peaceful. However, until I become more proficient in my ability to meditate, I may become frustrated if I am unable to completely relax. As such, I have tried to come up with some further reinforcements for me to meditate. The only "reward" for meditating that I can come up with is if I restrict myself to reading my favourite blogs only after I have meditated each day.