Beginning of the Change

Identifying my target behaviour


For my behaviour change project, I wish to increase my meditation practices. Currently, I do not schedule a designated relaxation activity into my day that allows me to "switch off" from the demands of my life (i.e. in terms of baseline data, my levels of meditation are zero!). I have meditated in the past, but have never commited to a strict routine.


Goals for the project

By increasing the amount of meditation I undertake, I have the goal of decreasing my levels of stress, particularly when it come to the high pressure exam period. Over the period of the project, I hope to try different forms of meditation and increase my proficiency in eliciting their benefits.